If You Think You Get Sick, Then This Might Change Your Mind
Easy Tips to Taking Care of your Health
There are some cases of being adult where we find not great. Taking care of yourself when you are sick is considered to be one of it. Each time that you go out of your home, you must have the confidence to say that you know how to take care of yourself in case you get sick. Prevention always had been better than cure, which actually is the reason why you need to keep yourself clean and healthy as much as you could so you will be able to avoid potential attacks from different harmful diseases. But, how can we really take care of ourselves if ever we get sick? In this article, you will be able to learn more info on some ways with how you could keep yourself healthy again.
Things to Do When you are Sick
Do you have a Cold?
When it comes to treating your cold, what you should do is to blow your nose as frequent as possible. What you could do best is to get the phlegm out from your body and avoid sniffing this back in. Consider taking a hot shower because this will help in clearing your sinuses. Also, as much as possible consider drinking more water. If you will take medication and you still need to go to work during daytime, consider the one that’s non-drowsy.
You have a Flu?
Symptoms of it includes cough, fever, headaches, body aches, fatigue, cough or runny nose and feeling run down. When you get flu, you should consider staying at home and to avoid contact with other people. See to it that you also have water with you in order to stay hydrated. Also consider waiting for about 24 hours after your fever gone down for you to resume on your normal schedule.
Do you have Fever?
If in case you feel like you have a fever, acquire a thermometer in order to know if your temp is above normal. See to it also that you take a rest and to also drink plenty of water. Also, taking acetaminophen and Ibuprofen will be able to help lower your fever. In case you have chills, it’s also a good idea to take a bath or take a lukewarm shower. Make sure to go to your doctor and have yourself checked if your fever will not respond with your medication or if ever it goes above 103 degrees fahrenheit or when you suddenly experience onset of fevers with severe pain if you bend your neck.
Do you have Menstrual Cramps?
Good exercise would be the last thing that you would want to do, but this will however help in releasing endorphins and it also helps reduce cramps. Hot compresses being applied to your lower abdomen will be able to help you get relief. Try to also avoid drinking alcohol and caffeine because this will dehydrate you and this also worsens the symptoms.